Finding your balance, one bite at a time.
Personalized nutrition to create equilibrium between gentle nutrition and an enjoyable lifestyle
Meet Emily
Hello friends, my name is Emily! I have been in your shoes before and I know how intimidating it may be to want to ask for help and not know where to go. There is a lot of nutrition information circulating in the media, and it is my job to make nutrition personalized to you. Whether you are struggling with your relationship with food, ready to break free from the yo-yo diet cycle, or cultivate a better relationship with movement, you are in the right place. I take a non-diet culture approach to healing our bodies (and minds) with individualized nutrition therapeutic interventions. Keep scrolling and let’s get to know one another!
Client Testimonials
“Working with Emily has been a game-changer for my daughter's health journey, and honestly for our whole family . She took this time in our lives from being incredibly stressful to purposeful , thoughtful and planned. She gave my daughter personalized nutrition and meal plans that make sense with her school and sports schedule and takes the time to listen to what it’s like to be a busy teen. Emily’s support and expert guidance have not only improved her well-being but also instilled healthy habits for a lifetime . We are so grateful for the exceptional care!”
- Melissa
“I have been working with Emily on learning how to understand the food I eat and to not restrict my eating habits but showed me how to introduce healthier things. During the time we have worked together a light bulb went off in my head and I stopped thinking of weight loss and began thinking of changing to a healthier life. I am thrilled to be able to say that I have worked with Emily and would highly recommend her to anyone. She truly cares about the health and wellness of others.”
- Teresa
Let’s work together!
Nutrition for you
I have created multiple consultation options and packages to best suit your needs. Whether you are unsure where to begin, or are ready to take a dive into your personalized nutrition, there is a plan made just for you. Explore the packages and offers below.
Choose a nutrition coaching plan
Initial Consultation
During this 60 minute session, we will analyze your history, review your current dietary intake, identify nutrition struggles, and develop attainable short- and long-term goals. By looking at you as a whole, we focus on nutrition therapy with a non-diet approach to provide you with the tools needed to be successful in obtaining your balanced nutrition. I will provide nourishing meal and snack ideas, periodized wellness suggestions to improve your overall wellbeing.
Follow-up Consultation
Overall health is not a short-term fix, or else we would all be perfectly healthy! Instead, long-term success begins with foundational nutrition habits that require continued support. In the 30 minute follow-up sessions, we will assess your progress, identify obstacles, and re-assess interventions to assure you on the right path to achieve optimal health.
Follow-up Packages
These sets of 3 to 5 follow-up sessions not only provide you with on-going support to achieve your goals, but allow you to continue to overcome barriers at a discounted rate.