As a registered dietitian, I'm here to share some insights on how to approach holiday eating with a focus on intuitive eating principles, empowering you to savor the season without guilt or restriction.

If you have been wondering what diet is best for you and interested in starting your next fad diet, here is your encouragement to press pause before submitting your credit card information and hear me out…

Eating mindfully means that you are using all of your physical and emotional senses to experience and enjoy the food choices you make.

To the end of one the hardest, growth-filled, unpredictable years of my life – thank you.

The thing is, fitness was no longer a goal in my life, it was a habit. Sounds great, right? The warning signs to over-exercising and exercise compulsion.

If you’re in the process of repairing your relationship with food and your body, it is also normal to feel a pull to lose weight…

Diets and cleanses such as Weight Watchers, Noom, Atkins, Prolon, and many more are created for you to fail.

Vacations are not meant to give you anxiety about your food choices, alcohol intake, movement goals, and weight.

Have you ever walked by a mirror and been disappointed with the reflection?

You can still eat carbs and be healthy. You can still eat a slice of cake and reach your goals.

If this sounds scary to you, or has ever sounded scary to you, keep reading.

You don’t need to exercise 7 days a week, you don’t need to do endless cardio, and you CAN rest.

We don’t need to start over on on Monday.