Nutrition Counseling Services
Trying to find a balance with your nutrition, ready to let go of the all-or-nothing mentality, manage a medical condition, heal your relationship with food, better your digestive health, balance your hormones, or explore your personalized nutrition? I create an individualized plan using intuitive eating and integrative nutrition tailored to your own medical status, lifestyle, goals, and challenges. We will dive into the foundational skills of nutrition to help you let go of any misconceptions, debunk food myths, and lead you to balancing your nutrition, one bite at a time.
Free Initial Consultation
15 minute free consultation to get to know one another and discuss your challenges and goals and how my programs can benefit you.
One-on-One Program
60 minute consultation followed by 30 minute follow-up sessions depending on the length of the program chosen. Learn more about the services included.
3-6 months
Group Program
Small group setting that proves it is possible to make meaningful changes in your nutrition outside of single office visits with a nutrition professional.